The Perfect Cut (after training session)

The perfect cut is the only cut. This expresses the motion I am searching for. That any cut made with the sword is the exact cut needed. This applies to the moving of my body. Footwork, stomache muscles, shoulder rotation, finger pressure, there is only one motion that is right. This not only means the cut, the technique should fit the role, but also that I should not have any regrets as to the cut I used. Hesitation is a sign that I am unsure or dissatisfied with a movement. Often, after a series of cuts I notice that the transition of muscles or weight on the feet was wrong. This, I think, is my body telling me unconsiously that there is a better cut, a more efficient way to move. I can only guess that this sensitivity comes from constant awareness of every point within your ability.

Behind the perfect cut is true balance. Some moments in training and outside I see beyond balance. It seems to be truly understanding gravity and the feeling of it effecting my body. When riding the bus I can feel the pressure and release as we turn corners. When doing handstands I can feel the slight shift in pull on my feet. The best unity of balance I`ve had is when I seem to let my muscles adjust to the different positions rather than let my brain judge how they should move. Even when I am practicing on the ball of one foot or on one hand, the beat of my heart is enough to disrupt balance. So even an awareness of the beating of my heart and the flow of my blood is needed. How can I improve in that aspect?